Ash Gourd Benefits

● Ash Gourd, Benincasa hispida, is a unique melon eaten mostly in India and China. It is often cubed and added to soups in Asian cooking. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy.

Ash Gourd Benefits:-

● Increase Sharpness of Mind

● Increased Positivity

● Cure Constipation, Pikes, Boils

● Reduce Body Heat

● Glow Skin

● Helps in Hair Growing 

● Detoxification