Benefits of Rock Salt

    

Nowadays, more and more people prefer sea salt in their daily diet; do you know what the disadvantages of sea salt are? Sea salt is first dried after coming out of the sea and after drying it is refined. And many chemicals are added to it to increase its shinning. Everyone knows that there is iodine in sea salt, but no one knows that there are many disadvantages of excessive iodine. Most people are never iodine deficient and still eat iodized salt. Due to which the amount of iodine in the body increases and diseases start coming in the body like: high blood pressure, constipation in the stomach, cramps in the body, low energy level in the body, etc.

    So, there is only one way to avoid all these diseases, we should use more and more rock salt in our diet. Rock salt is a natural resource that is obtained by mining the mountains. And in a research it was found that sea salt contains 3 to 4 micronutrients while rock salt contains 90 to 94 micronutrients.

Advantages of Rock Salt:

1. Keeps body fit.
2. Maintains the balance of blood pressure.
3. Very beneficial for skin and digestion.
4. Never get cramps in the body.
5. Enhances memory power.
6. Helps in weight loss.
7. Get rid of the problem of sleeplessness.
8. Gives you long life.
9. Increases the energy level of the body.
10. Gets relief from body pain.